BLOGS - Alaya Yoga - Online Yoga Studio

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BLOGS

April Workshops

We have some exciting workshops coming your way this April...

Ayurveda and Yoga for Spring

Spring has finally arrived and we have the perfect workshop to help you reset and...

Yoga Nidra For Sleep

Did you know that Yoga Nidra can help you sleep? This World Sleep Day,  Viriam...

Yoga Philosophy in Action with Alexandria Crow

Want to know more about the philosophy of yoga and how you can implement it...

Why We Chant – Meditations and Mantras

 Chanting Mantras Mantra practice is a central aspect of traditional Yoga. The foundational, primary sounds...

February Workshops

Check out the latest offerings from our online yoga studio this February!...

Weekend Workshops with David Swenson!

Exciting News! We have a weekend of workshops with world renowned yogi, David Swenson, coming...

January Workshops

We have some great online yoga workshops coming your way this January!...