BLOGS

Imagine standing taller, feeling lighter, and breathing deeper. At Ālaya Yoga, our Heart-opening yoga practices...

Yoga strength training isn’t just about flexibility and relaxation—it’s also a powerful practice for developing...

Yoga for Runners and Athletes Are you a runner or an athlete looking to enhance...

In today’s fast-paced and technology-driven world, finding inner peace can often feel like an elusive...

New to the Alaya Yoga platform? We are a dynamic and interactive platform that offers...

From India to the World: The History and Significance of International Yoga Day Yoga is an...

We’re excited to announce the captivating themes for our online yoga classes in June! Get...

Finding balance and nurturing our physical and mental well-being is of utmost importance. That’s where...

If you’re new to yoga and self-identify as plus-size, starting a yoga practice can be intimidating...